What you need to know<\/h2>\n\n- Beyond personal statistics, Oura analyzed anonymized data from millions of users to map real-world sleep, activity, stress, and heart health trends through its 2025 iteration.<\/li>\n
- New Zealand tops the chart with an Average Sleep score of 80, Australia is next at 79.4, and several European countries are in the high 70s.<\/li>\n
- Women sleep longer, score higher on sleep and work, and have younger cardiovascular health – but they also log about 30 more stressful minutes a day than men.<\/li>\n<\/ul>\n
\nOura’s annual wrap often feels like a pat on the back. However, this year, it also offers a look at global health trends.<\/p>\n
The company released its 2025 Year in Review, and while it still highlights individual wins within the Oura app, the bigger story comes from aggregating data from millions of users. Some countries sleep better, some travel a lot, and some seem more depressed than you would expect.<\/p>\n
\n
Oura’s annual wrap often feels like a pat on the back. However, this year, it also offers a look at global health trends.<\/p>\n
The company released its 2025 Year in Review, and while it still highlights individual wins within the Oura app, the bigger story comes from aggregating data from millions of users. Some countries sleep better, some travel a lot, and some seem more depressed than you would expect.<\/p>\n